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Potato bake with mushroom sauce and salmon
Potato bake with mushroom sauce and salmon

Before you jump to Potato bake with mushroom sauce and salmon recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we have to avoid them. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to potato bake with mushroom sauce and salmon recipe. You can have potato bake with mushroom sauce and salmon using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Potato bake with mushroom sauce and salmon:
  1. Prepare 200 g Salmon
  2. Take 1 cup chopped mushrooms
  3. You need 200 g cream cheese
  4. Take 3 potatoes
  5. Use 1 medium size aubergine, sliced
  6. Prepare 1 medium size golden zucchini, sliced
  7. Take 2 cloves garlic, chopped
  8. Provide 100 g butter
Instructions to make Potato bake with mushroom sauce and salmon:
  1. Slice potatoes and boil for 10 minutes, once they are medium soft (not soft enough to mash, but soft enough to pierce), lay them flat in an oven tray and bake on a low heat for 15 minutes
  2. Oil a frying pan, and add garlic and butter
  3. When the garlic starts to cook, add mushrooms and cream cheese, keep stirring until mushrooms are cooked and cheese is melted
  4. Remove mushroom mixture from pan and blend until smooth
  5. In a frying pan, cover the bottom with water and bring to a simmer, then add zucchini and aubergine
  6. Season with salt and pepper and then add salmon
  7. Once all the ingredients are almost ready to eat, take the oven pan out of the oven, and layer each ingredient on top of the potatoes. (potatoes, aubergine, zucchini, salmon)
  8. Cover the pan contents with the mushroom sauce, cover with grated cheese and bake until cheese is golden brown
  9. Serve and enjoy!

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