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Before you jump to Creamy Beef and Potato Bake recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.
Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
Your main meals should also contain fish including salmon or lean proteins, as these will also be in a position to help your health. The beauty of salmon is that along with other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. So that you can limit your fat intake you should cut off any obvious fat before you cook the meats.
For people who want to start living a more healthy life the tips above will be able to help you do that. Also if you remove all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to creamy beef and potato bake recipe. You can cook creamy beef and potato bake using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Creamy Beef and Potato Bake:
- Use 5-6 potatoes peeled and thinly sliced
- Use 1/4 cup butter (4 Tbsp), divided
- Take 2 Tbsp olive oil
- Use 2 zucchini, sliced
- Use 1/2 tsp salt
- Provide 1/2 tsp pepper
- Prepare 1 small onion, finely chopped
- Use 1 tsp Italian seasoning
- Provide 1 pound lean ground beef
- Provide 1/2 cup prepared tomato pasta sauce
- You need 2 cups milk, divided
- Use 1/4 cup all purpose flour
- Prepare 1 1/2 cups grated cheddar cheese
Instructions to make Creamy Beef and Potato Bake:
- Preheat oven to 350 degrees.
- In skillet, melt 2 Tbsp butter and oil. Add potatoes and cook over medium low heat for 5 minutes, stirring frequently. Add zucchini, salt and pepper. Cook until zucchini is tender.
- Spoon vegetable mixture into 13 x 9 inch baking dish and set aside.
- In skillet, cook ground beef, onion and Italian seasoning together until ground beef loses its pink colour. Drain any excess fat from ground beef. Stir in tomato sauce and 1/2 cup of the milk.
- Spoon meat mixture over the vegetable layer in the baking dish.
- Melt remaining butter, stir in flour and cook for 1 minute. Gradually whisk in remaining milk. Cook and stir till sauce comes to a boil and thickens. Reduce heat and stir in cheese till melted. Pour sauce over meat layer.
- Bake for 20 to 25 minutes or until golden brown. Let stand 10 minutes before serving.
- Serve and enjoy!
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