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Guilt Free Summer Squash Medley Bake
Guilt Free Summer Squash Medley Bake

Before you jump to Guilt Free Summer Squash Medley Bake recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the unwanted side effects can be very bad. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.

When it comes to sitting down to supper you should additionally think about lean proteins and fish such as salmon. You will notice that salmon is additionally full of Omega-3 and other nutrients. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

If you decide that your health is important to you, you need to take these suggestions to heart. The one thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to guilt free summer squash medley bake recipe. You can have guilt free summer squash medley bake using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Guilt Free Summer Squash Medley Bake:
  1. Get 3 Yellow squash, cubed
  2. Provide 2 Zucchini, cubed
  3. Provide 1 tbsp Olive oil
  4. Take 1 tbsp Butter, optional
  5. Prepare 3 clove Smashed garlic
  6. Take 1/2 tsp Or to taste crushed red pepper
  7. Get 1 1/4 cup Fat free half and half
  8. Get 3 tbsp Liquid egg whites
  9. Use 1 cup Shredded American cheese, 2%, divided
  10. You need 2 tbsp Dried minced onion
  11. Take 1 tbsp Flour, heaping
  12. Get 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko
Instructions to make Guilt Free Summer Squash Medley Bake:
  1. In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
  2. Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so.
  3. In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top.

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