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Lemon Salmon fillet
Lemon Salmon fillet

Before you jump to Lemon Salmon fillet recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you shouldn’t eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the foods that you should be eating that will have a good effect on your health.

Even though some of you like to have your snack foods, instead of reaching for the potato chips try grabbing some nuts. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your body will use these types of fatty acids as a source for creating hormones that your body demands to stay healthy. If you do not get the fatty acids you’ll need your body will actually not be able to create a number of of the hormones that it needs.

For those who want to start living a more healthy life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to lemon salmon fillet recipe. You can have lemon salmon fillet using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Lemon Salmon fillet:
  1. You need 300 g skinless salmon
  2. Prepare 250 g honey tomatoes
  3. Use 300 g sliced peeled potatoes
  4. Prepare 1/2 lemon, sliced
  5. Take 1/2 Zucchini, sliced
  6. Use 2-3 cloves garlic
  7. Get 5-6 Tbsp olive oil
  8. Provide Bake-18 mins
Steps to make Lemon Salmon fillet:
  1. Preheat oven at 180C/350F.
  2. Thinly slice 300 g peeled potatoes and boil the potatoes slices for 8 mins.
  3. Drain the potatoes slices, cool and put aside.
  4. Grease a large dish and spread out the potatoes slices. Season with salt and black pepper.
  5. Season 300 g skinless salmon with salt and pepper on all the sides and place on the top of the potato slices.
  6. Dice 250 g honey tomatoes and spread the salmon around, along with half Zucchini slices. Season with salt and black pepper. Drizzle 4 tbsp olive oil on top.
  7. Thinly slice 2 or 3 garlic cloves and spread out on top of the salmon.
  8. Thinly slice half lemon and place on the salmon.
  9. Bake in an oven for 18 mins. Drizzle with olive oil again.

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