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Before you jump to Jay's Meatball Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, you may be amazed to learn, are great at combating depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to jay's meatball sauce recipe. To cook jay's meatball sauce you only need 8 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Jay's Meatball Sauce:
- Get 500 grams Passata with Garlic and Herbs
- Prepare 2 tbsp red wine vinegar
- Take 1/2 tsp nutmeg
- Use 1 tsp fennel seeds
- Provide 1 red onion
- You need 1 glug good olive oil
- Get sea salt
- Take 15 swedish meatballs (ikea)
Steps to make Jay's Meatball Sauce:
- Finely chop the red onion and add the olive oil to a saucepan to heat up.
- With the oil hot, sauté the onions until soft
- Whilst the onions are cooking, grind up the fennel seeds in a pestle and mortar.
- Add the ground fennel to the onions and let it cook for a minute.
- Add the red wine vinegar to the saucepan and let the moisture simmer away.
- Add the passata and nutmeg to the saucepan and bring to the boil.
- Use a stick blender to liquidate until smooth (optional)
- Salt to taste and simmer for 20 minutes.
- Add the meatballs and simmer until heated through.
- Serve over freshly cooked al dente spaghetti and sprinkle with shavings of some top notch Parmesan.
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