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Before you jump to Candied Yams 2019 recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, along with raising your mood, can be a great protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to candied yams 2019 recipe. To cook candied yams 2019 you only need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Candied Yams 2019:
- Use 6-1/2 pounds canned yams
- Get 10 ounces marshmallows
- Provide 1 cup sugar
- Provide 1/4 teaspoon ground cloves
- Get 1 tablespoon ground cinnamon
- You need 1 teaspoon salt
- Provide 2 teaspoon vanilla extract
- Get 1/2 teaspoon ground nutmeg
- You need 2-1/2 cup walnuts
- Prepare 1/2 stick butter divided into 5 pats
Instructions to make Candied Yams 2019:
- Drain half the liquids from the can of yams. Mash them add the sugar and spices. Stir a bit add the vanilla extract and incorporate well.
- Toast the walnuts add half to the mixture and stir well. Add the rest to the top with the butter pats.
- Pat's. The marshmallows on top. Put into the oven for 40 minutes. Serve I hope you enjoy!!!!
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