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Maple Candied Yams
Maple Candied Yams

Before you jump to Maple Candied Yams recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.

The one thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have very little nutritional value. In this post we shall be going over foods that you ought to be eating that can help you remain healthy.

Every person likes to have dessert following their meals and if you are one of those people you may want to think about some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are also necessary for maintaining your health. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.

If you decide that your health is important to you, you should take these recommendations to heart. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to maple candied yams recipe. To make maple candied yams you need 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Maple Candied Yams:
  1. Get 1 stick butter
  2. Use 5 large yams or sweet potatoes
  3. Use 1/2 cup maple syrup
  4. Provide 1/4 cup dark brown sugar
  5. Get 1 tsp cinnamon or vanilla
  6. Provide 1/4 tsp freshly grated nutmeg
  7. Take 1/2 tsp freshly grated ginger
  8. Prepare 1/2 tsp sea salt
  9. Use 1/4 cup water
  10. Use 2 1/2 cup mini marshmallows (optional)
Steps to make Maple Candied Yams:
  1. Preheat oven 400°F.
  2. Peel yams. Cut into 1 inch cubes or wedges.
  3. Arranage yams in generously buttered 9x13 baking dish.
  4. In a saucepan, melt butter and stir in sugar until dissolved over medium heat. Add water and spices.
  5. Bring to a boil, add syrup; reduce heat to a simmer and cook 2 minutes.
  6. Pour butter mixture over yams, turning them to coat well.
  7. Cover pan tightly with alumunum foil and bake on center rack, basting potatoes once or twice during baking. Bake 45 minutes or until fork tender.
  8. When the potatoes are done, remove foil and bake on the upper third of oven at 475°F for about 20 minutes.
  9. As syrup thickens and potatoes start to caramelize watch carefully to avoid burning. Reduce temp if browning to quickly.
  10. Note: If adding marshmallows, spread them over the top and broil an additional 5-10 minutes or until lightly browned.
  11. Variation: Use honey or Karo instead of maple; add 1/4 cup frozen orange concentrate.

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