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Before you jump to Candied yams recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.
Yet another thing you will want to be sure of is that your having enough of is your vegetables as this will also be able to have a good impact on your health. You may already realize that the majority of of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. For example, broccoli has plenty of potassium to supply you with your daily recommended allowances. Spinach can also be something that you may wish to start consuming more of as it has a lot more vitamins and minerals than other vegetables.
For those of you who want to begin living a much healthier life the tips above can help you do that. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to candied yams recipe. To make candied yams you need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Candied yams:
- Take marshmallows
- Provide 3 large yams
- Provide 1/2 tsp ground cinnamon
- Use 1 stick butter
- Provide 1 cup brown sugar
- Provide 1/4 tsp ground nutmeg
- Take 1/2 cup heavy cream or milk
Instructions to make Candied yams:
- Pre heat oven 350. Boil a large pot of salted water. Peel skin off and wash yams. Cut and cube . Add cubed yams to boiling water. Cook until soft . About 10 minutes. Taste test every so often to feel texture.
- Drain and return to pot. Add butter, heavy cream, brown sugar, cinnamon, and nutmeg. Mash and blend together .
- Grease a baking dish and pour yams into dish. Top with mini marshmallows. Place in oven and bake 15 to 20 minutes. Remove and let sit for at least 5 minutes. Enjoy
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