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Pork Chops with Spicy Orange
Pork Chops with Spicy Orange

Before you jump to Pork Chops with Spicy Orange recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to pork chops with spicy orange recipe. You can have pork chops with spicy orange using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Pork Chops with Spicy Orange:
  1. You need Dash oil or spray for the pan
  2. Provide 4 thin cut Boneless Pork Chops
  3. You need 3 Tablespoons Orange Juice
  4. Provide 2 Tablespoons reduced sodium Soy Sauce
  5. Get 1 teaspoon Mustard (preferably Dijon) but yellow is fine
  6. Prepare 1 teaspoon Crushed Red Pepper flakes (or to taste)
  7. Use 4 or so turns fresh Ground Black Pepper
  8. Prepare 1-2 scallions (green onion)
Steps to make Pork Chops with Spicy Orange:
  1. In a small bowl mix Juice, soy sauce, mustard and both kinds of pepper
  2. Heat oil or spray in a medium size pan
  3. Add pork chops and brown on both sides (about 2 minutes per) on medium high heat
  4. Add juice mixture over the pork. Cover and reduce heat to low. At this point I added the white onion part of a scallion chopped
  5. Simmer for about 10 minutes flipping occasionally
  6. Top plated chops with sauce and the green end of a scallion chopped

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