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Before you jump to Brined pork chops recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to brined pork chops recipe. You can cook brined pork chops using 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Brined pork chops:
- Use 2-4 thick-cut bone in chops
- Get 3 tbs salt
- Prepare 3 cups water divided
- Prepare black pepper corns, minced garlic, red pepper flakes, as desired
Instructions to make Brined pork chops:
- Combine salt and 1 cup water, bring to a boil and add any additional spices as desired.
- Once salt is disolved, remove from heat and add 2 cups of cold water to cool brine.
- Once brine is cooled, put chops in a zip lock bag or shallow bowl making sure the chops are submersed.
- Brine at least 30 minutes but I prefer 2 or 4 hours.
- Place cast iron skillet in oven and preheat to 450°F
- Once heated, place skillet on stove top over medium-high heat and place chops in skillet. Sear for 3 minutes or until they no longer stick. Flip to the other side and place in heated oven. Continue cooking in oven for 6-10 minutes then remove and let stand for 15 minutes.
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