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Fluffy Pancake
Fluffy Pancake

Before you jump to Fluffy Pancake recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to fluffy pancake recipe. You can have fluffy pancake using 8 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Fluffy Pancake:
  1. You need 80 g Egg Whites (about 2 Eggs)
  2. Get 30 g Sugar
  3. Provide 40 g Egg Yolks (about 2 Eggs)
  4. Provide 2 g Vanilla Essence
  5. Take 60 g Flour
  6. You need 8 g Baking Powder
  7. Get 48 g Vegetable Oil
  8. Prepare 60 g Milk
Steps to make Fluffy Pancake:
  1. Prepare an 18cm bottom-removable round cake pan and cover the inside with parchment paper (If you don't have parchment paper, you can use regular paper).
  2. Whisk together the flour and baking powder and sift. Set aside until use.
  3. Beat the egg yolk in a medium mixing bowl. Add the vanilla essence and milk and mix well.
  4. With an electric mixer fitted with a wire whip, beat the egg whites on high speed in a large mixing bowl. Add the sugar gradually and whip until the mixture is fluffy and stiff. Change the mixer speed to medium and keep mixing for 3 min (to equalize the size of bubbles). Move to a large mixing bowl.
  5. Pour the egg yolk mixture into the whipped egg whites (meringue) and stir until half-mixed.
  6. Add the flour mixture to the wet mixture and stir with a rubber spatula until you can't see the flour any more.
  7. Add the vegetable oil to the mixture and mix well.
  8. Heat a large skillet at low temperature and coat with butter. Place the sponge cake pan upside down into the skillet. Pour the mixture into the mold and cover the mold with a lid. Cook for 35 min or until bubbles appear on the surface.
  9. Remove the cake pan and parchment paper. Flip the pancake with a spatula to cook the other side.
  10. Serve with whipped cream, fruits, maple syrup, etc…
  11. More Details At http://www.chez-k.org/classics/fluffy-pancake/

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