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Pan-seared pork chops
Pan-seared pork chops

Before you jump to Pan-seared pork chops recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we should stay away from them. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. A number of foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to pan-seared pork chops recipe. To cook pan-seared pork chops you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Pan-seared pork chops:
  1. Get 2 thin cut pork chops
  2. Provide 1 tbsp chili powder
  3. Provide 1 tsp cayenne pepper
  4. Prepare 1 tbsp soy sauce
  5. Provide 1 tbsp worcestershire sauce
  6. Use 4 tbsp brown sugar
  7. Get 2 tbsp grapeseed or olive oil
Instructions to make Pan-seared pork chops:
  1. Mic together the soy sauce, Worcestershire sauce, chili powder, cayenne pepper, and brown sugar.
  2. Pour over 2 thin cut pork chops and let marinade for a few minutes or longer
  3. In a pan, add oil and turn flame to about medium high
  4. When oil is hot, pan sear chops for two minutes on each side, or until slightly blackened.
  5. note* I served mine with sliced onion sauteed in butter and brown sugar and mashed sweet potato.

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