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Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. One of the health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Your body will use these kinds of fatty acids as a foundation for creating hormones which your body demands to stay healthy. Some of these hormones that are needed are only able to be created by having these fatty acids in your diet.

By simply following a few of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to nectarine, raspberry, polenta and almond crumble tart recipe. You can have nectarine, raspberry, polenta and almond crumble tart using 22 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Nectarine, Raspberry, Polenta and Almond crumble tart:

1. Provide Tart Case
2. Prepare 175 g flour
3. Provide 25 g almond
4. You need 120 g chilled butter cubed
5. Prepare 55 g sugar
6. Prepare 1 x Medium egg
7. Use Crumble
8. Use 75 g butter
9. Take 60 g plain flour
10. Provide 40 g polenta
11. Get 50 g sugar
12. Use Nectarine and Raspberry filling
13. Use 40 g butter
14. Take 5 under ripe nectarine
15. You need 50 g blanched almonds
16. You need 100 ml Madeira (or similar) wine
17. Take 90 g sugar
18. You need 1/2 vanilla pod
19. Prepare 1 cinnamon stick
20. Get 1 orange juiced and zest
21. Use Raspberry
22. Use 100 g Raspberry

Steps to make Nectarine, Raspberry, Polenta and Almond crumble tart:

1. To make the pastry case combine the flour and ground almond together.
2. Add the butter and combine to look like breadcrumbs.
3. Mix in the sugar and then add the egg. Combine the ingredients into a dough ball, wrap in cling film and refrigerate for 2 hours
4. To make the filling score the bottom of the nectarine and submerge nectarines in boiling water for 5 minutes.
5. Skin the nectatines and cut into small chunks.
6. Put the nectarine in a 180c fan oven, in a oven proof dish and dot with butter. Cook for 10 minutes until golden.
7. In a saucepan gently boil all the remaining filling ingredients until slightly sticky. Once sticky add the roast nectarines and set aside.
8. Turn the oven to 180c fan roll the pastey into individual tart tins and bind bake for 15 minutes. Use a egg wash and bake for another 5 minutes.
9. To make the crumble and all the crumble ingredients together apart from the butter and blitz. Once blitzed rub in the butter until breadcrumb stage and bake in a 180c fan oven for 15 minutes or until golden.
10. Next step spoon in nectarine filling into each case and top with halved raspberries. Top with crumble and serve with cream or custard.

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