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Before you jump to Parmesan crusted pork chops recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you do not throw out the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot better!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to parmesan crusted pork chops recipe. To make parmesan crusted pork chops you need 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Parmesan crusted pork chops:
- Prepare 1 cup Breadcrumbs
- You need 1/4 cup grated parmesan cheese
- Prepare 2 large Egg whites
- Use 1 1/2 tbsp Canola oil
- Prepare 1 tbsp Fresh sage chopped
- Provide 1/4 tsp Salt n pepper
- Get 1 tbsp Prepared mustard
- Get 1/4 cup All purpose flour
- Use 4 Boneless thin cut pork loin chops
Steps to make Parmesan crusted pork chops:
- Combine bread crumbs cheese and spices in shallow dish
- Whisk egg whites and mustard in another shallow dish
- Place flour in another shallow dish
- Dredge one chop at a time and flour coat well and shake off excess
- Dip chop in egg / mustard mixture allow excess to drip off
- Coat chop completely in breadcrumbs
- Repeat 4-6 for the rest of the pork chops
- Heat large nonstick skillet over medium heat add oil stir to coat pan and add chops
- Cook 3 minutes a side until browned and done
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