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Pork Chops Casserole
Pork Chops Casserole

Before you jump to Pork Chops Casserole recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

The one thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Your main meals should also contain fish like salmon or even lean proteins, as these will also be in a position to help your health. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you’ll need. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. It’s also advisable to trim off any excess fat that you find on the specific meats that you’re planning to eat.

If you determine that your health is important to you, you need to take these tips to heart. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to pork chops casserole recipe. You can cook pork chops casserole using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Pork Chops Casserole:
  1. Use 1 cup Rice (DO NOT USE INSTANT)
  2. Get 2 can Cream of mushroom
  3. Get 1 cup Milk
  4. Provide 1/4 bunch Sweet pepper
  5. Get 1/4 bunch green peas
  6. Prepare 1 tsp All purpose flavor
  7. Get 6 Pork Chops(if they are the extreme thick ones, use 3 but bisect them to make 6) easier to cook
Steps to make Pork Chops Casserole:
  1. pre heat oven to 350°F
  2. chop green peas and sweet pepper into bite size (I made mine really small)
  3. Grease the pan (9×12) or wherever you use on ur oven and can hold everything
  4. Spread rice evenly on pan
  5. Arrange chops over rice (DO NOT STACK EM)
  6. In a bowl, combine pepper, peas, flavor, milk, and cream of mushroom an mix well
  7. Pour mixture over chops covering evenly
  8. Cook in oven for 90 min or till chops are tender

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