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Before you jump to Fluffy chocolate pancake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we must avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to fluffy chocolate pancake recipe. You can have fluffy chocolate pancake using 10 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Fluffy chocolate pancake:
- Provide INGREDIENTS for 18cm Pancake
- Provide 80 g Egg Whites (about 2 Eggs)
- Get 30 g Sugar
- Use 40 g Egg Yolks (about 2 Eggs)
- Provide 2 g Vanilla Essence
- Use 55 g Flour
- Take 10 g Cocoa Powder
- Prepare 8 g Baking Powder
- Provide 48 g Vegetable Oil
- Provide 60 g Milk
Instructions to make Fluffy chocolate pancake:
- Prepare an 18cm bottom-removable round cake pan and cover the inside with parchment paper (If you don't have parchment paper, you can use regular paper).
- Whisk together the flour, cocoa powder and baking powder and sift. Set aside until use.
- Beat the egg yolk in a medium mixing bowl. Add the vanilla essence and milk and whisk well.
- With an electric mixer fitted with a wire whip, beat the egg whites on high speed in a large mixing bowl. Add the sugar gradually and whip until the mixture is fluffy and stiff. Change the mixer speed to medium and keep mixing for 1 min (to equalize the size of bubbles). Move to a large mixing bowl.
- Pour the egg yolk mixture into the whipped egg whites (meringue) and mix with a spatula until half-mixed.
- Add the flour mixture to the wet mixture and mix with a spatula until you can't see the flour any more.
- Add the vegetable oil to the mixture and mix well.
- Heat a large skillet at low temperature and coat with butter. Place the sponge cake pan upside down into the skillet. Pour the mixture into the mold and cover the mold with a lid. Cook for 35 min or until bubbles appear on the surface.
- Remove the cake pan and parchment paper. Flip the pancake with a spatula to cook the other side.
- Serve with whipped cream, fruits, chocolate sauce etc…
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