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Italian meatball soup
Italian meatball soup

Before you jump to Italian meatball soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Your mood could actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that green tea helps you to lift your moods as well!

See, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to italian meatball soup recipe. To make italian meatball soup you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Italian meatball soup:
  1. Use 2 carrots, chopped
  2. Get 2 tbsp olive oil
  3. Prepare 2 ribs of celery, chopped
  4. You need 1 small onion, chopped
  5. You need 1 (15 oz) can cannellini beans
  6. Provide 6 cup low sodium chicken broth
  7. Get 1/2 cup small pasta, like ditalini
  8. Get 6 cup chopped spinach
  9. Take 1 lemon, zested and juiced
Instructions to make Italian meatball soup:
  1. Make Italian meatballs.
  2. Heat olive oil in large pot over medium high heat. Add veggies, reduce heat and saute for about 10 minutes or until softened.
  3. Add chicken broth and bring to a boil. Add pasta and beans and cook according to directions on pasta package.
  4. During the last 2 minutes of cooking, add the spinach and meatballs.
  5. Remove soup from heat. Add the lemon zest and juice to taste.

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