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Meatball
Meatball

Before you jump to Meatball recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods really do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to meatball recipe. To make meatball you only need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Meatball:
  1. Provide 11/2 lbs extra lean ground beef
  2. Take 3/4 cup Italian seasoned breadcrumbs
  3. Provide 1/2 cup parmesan cheese
  4. Take 1 tablespoon Italian spices
  5. Provide 1/2 tablespoon garlic powder
  6. Use 1/2 cup egg substitute
Steps to make Meatball:
  1. Mix all ingredients together and form 1½ inch ball. Put in top of steamer basket.
  2. Put ¼ cup water in bottom of steamer, cover and cook 5 to 8 mins on highe or until cook through.
  3. Rinse under hot water for 5 minutes
  4. Use in normal way you would use meatball
  5. To freeze, flash freeze meatball and the place in a freezer bag use as many as or few as needed.
  6. Makes about 3 meatball per serving

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