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Italian meatballs
Italian meatballs

Before you jump to Italian meatballs recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are bad and are to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to italian meatballs recipe. You can cook italian meatballs using 10 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Italian meatballs:
  1. Provide 2 lb 80/20 Ground Beef
  2. You need 1 lb Ground Italian Sausage
  3. Provide 1 bunch Fresh Italian Parsley
  4. Get 1 cup Parmesan cheese shredded
  5. Use 2 cup Bread crumbs
  6. Take 4 Eggs
  7. Take 5 clove Garlic (large cloves) about 1/2 bulb peeled
  8. Provide 2 pinch Red pepper flakes
  9. Get 2 pinch Salt
  10. Prepare 2 pinch Black pepper
Steps to make Italian meatballs:
  1. Heat oven to 350°F
  2. Put peeled garlic, parsley, eggs into food processor and blend until parsley and garlic are finely chopped
  3. Put meat into large bowl or mixer
  4. Add bread crumbs, blended eggs, parsley, garlic.
  5. Add cheese
  6. Add red pepper, salt, black pepper.
  7. Mix all ingredients until a meatloaf texture forms. Add more breadcrumb if needed for binding.
  8. Take meat mixture and roll in hands until a compact ball is formed about size of a golfball or slightly larger
  9. Place aluminum foil on baking sheet, spray with non stick pam
  10. Place meatballs on sheet about an inch apart
  11. Cook meatballs about 12 min on bottom rack, remove and flip to brown all sides, put back in oven 10 more min.
  12. Optional - Drop into your homemade sauce on stove, cover with lid, and set to low for 3 to 4 hours stirring every 20 min.
  13. Serve!

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