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Extra Fluffy Pancakes
Extra Fluffy Pancakes

Before you jump to Extra Fluffy Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, on top of bettering your mood, can be a super protein source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to extra fluffy pancakes recipe. You can cook extra fluffy pancakes using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Extra Fluffy Pancakes:
  1. Prepare 1 banana
  2. Get 2 large eggs
  3. Provide 1 tbsp vanilla
  4. You need 1 tbsp maple syrup
  5. Get 1 1/4 cup whole wheat flour
  6. Get 1/2 tsp salt
  7. Use 2 tbsp cinnamon
  8. Take 1 tbsp baking soda
  9. Prepare 1 cup skim milk
Instructions to make Extra Fluffy Pancakes:
  1. Beat banana in large bowl.
  2. Mix other ingredients in bowl.
  3. Heat oil in pan
  4. Add mixture to pan.
  5. Flip and fry on other side.
  6. Serve with maple syrup and berries

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