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Rotini with sausage and apples
Rotini with sausage and apples

Before you jump to Rotini with sausage and apples recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a great protein food source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to rotini with sausage and apples recipe. You can have rotini with sausage and apples using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Rotini with sausage and apples:
  1. Take 3 fresh pork sausages (kielbasa, Italian, or bratwurst all work)
  2. Take 4 cups dry rotini noodles
  3. Prepare 1 large Honeycrisp apple, cored and chopped
  4. Get 1 large shallot, thinly sliced
  5. Take 2 cloves garlic, finely chopped
  6. You need 1/4 cup light cream
  7. Use Handful fresh basil leaves, cut into ribbons
Instructions to make Rotini with sausage and apples:
  1. Add 1 cm of water and the sausages to a large pan on medium-high heat. Let simmer until the water boils off and the sausages are about half-cooked. While you're waiting, put a large pot of salted water on high heat for the pasta.
  2. Drop the rotini into the pot of boiling water. Remove the sausages from the pan and cut them into 1/2 cm rings. Return them to the pan along with the apples, shallot, garlic, and a splash of extra virgin olive oil. Fry until the sausages are caramelized and the apples softened but not mushy, about 5 or 6 minutes. Add a couple of pinches of salt and several grinds of freshly cracked black pepper.
  3. Stir the cream into the pan. Drain the pasta and add it, along with a splash of the pasta cooking water. Throw in the basil, then toss.

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