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Before you jump to Belarusian "Machanka" recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to belarusian "machanka" recipe. To make belarusian "machanka" you need 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Belarusian "Machanka":
- Prepare Pancakes
- You need 1 eggs
- Provide 1/2 tsp salt
- Get 1 tbsp sugar
- Prepare 1 tsp baking powder
- Provide 10 tbsp whole wheat flour
- Use 3 tbsp vegetable oil
- Provide 500 ml sour cream
- Provide Sauce
- Use 500 ml water
- You need 2 tbsp whole wheat flour
- Get salt
- Prepare For frying
- You need 300 grams pork loin
- Take 500 grams spareribs
- Prepare 4 smoked sausages
- Use 2 chopped onion
- Take 100 grams mushrooms
- Get 2 tbsp vegetable oil
- Prepare salt
- Take pepper
Steps to make Belarusian "Machanka":
- Pork loin and spareribs on both sides until golden brown, sprinkle a little bit of salt and pepper. After the meat fry 90 minutes.
- Fresh mushrooms or frozen with smoked sausages stir and cook together for a few minutes. To add it to meat.
- Onion fry with heated oil until golden brown and add it to dish. Add water (0,5 liters ) and wheat flour (2 tablespoon ). All products stew a few more minutes.
- Thin paste with sour cream, egg, salt, wheat flour, sugar, oil and backing powder. Cook pancakes.
- Broth pour into a cup. Pancakes with sauce (broth ) use. Serve hot!
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