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Meatball Stew
Meatball Stew

Before you jump to Meatball Stew recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to meatball stew recipe. You can cook meatball stew using 18 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Meatball Stew:
  1. Take For the meatballs:
  2. Use 1/2 pound ground beef 85 % lean
  3. Take 1 onion
  4. You need 5 tbs bulgur wheat (if your meatballs not firm enough you can add more bulgur wheat)
  5. Prepare 1 tbs tomato paste
  6. You need 1 tbs pepper paste
  7. Provide 1 egg
  8. Use 1/2 tsp cumin
  9. Use to taste pepper and salt
  10. Prepare For broth:
  11. Take 4 quarts boiled water
  12. Use 1 carrot
  13. You need 1 Italian green pepper
  14. You need 2 large potatoes
  15. You need For the base sauce:
  16. Use 2 tbs plain thick yogurt
  17. Get 1/2 lemon juice
  18. Take 1 egg yolk
Instructions to make Meatball Stew:
  1. Mix all of the ingredients for meatballs in the first three steps
  2. In a large baking pan you'll spread the flour over the area off the bottom of the pan ( to prevent meatballs sticking to each other, ) prepare meatballs slightly larger and rounder than a marble , when adding the meatballs, shake the pan back and fourth so they blend with the flour .
  3. Boil water in a large pot on the side, in a separate pan start making your broth ; add vegetable oil, then chopped onion, tomato and pepper paste, green pepper, continue stirring, at this point your boiling water should be ready.
  4. Pour water over paste mix. Keep extra boiling water on the side to match the amount of ingredients that you have. Then add potatoes and carrot,
  5. As you see my ingredients exceeded the amount of water that was in the pot. So I added more water before adding the meatballs
  6. After broth boils and potatoes get a little bit soft add your meatballs into the broth slowly to avoid the meatballs breaking up and making a very messy stew.
  7. As soon as you add your meatballs into pot, prepare your "terbiye sauce": mix yogurt, egg yolk and 1/2 lemon juice , mix and pour over stew
  8. After adding yogurt mixture, cook about 15 minutes more.
  9. Your stew is ready, if you need more water , add more boiling water carefully.

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