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Before you jump to Fluffy pancakes #4weekschallenge #myfavoriteeasterdishcontest recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of raising your mood, can be a great protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to fluffy pancakes #4weekschallenge #myfavoriteeasterdishcontest recipe. You can cook fluffy pancakes #4weekschallenge #myfavoriteeasterdishcontest using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Fluffy pancakes #4weekschallenge #myfavoriteeasterdishcontest:
- Provide 2 cups Self raising flour
- Use 2 eggs
- Prepare 1/2 cup milk
- You need Cooking oil
- Take Lemon zest(optional)
- Take 100 gms Margarine
- Use Sugar 4 tbspns
Steps to make Fluffy pancakes #4weekschallenge #myfavoriteeasterdishcontest:
- In a bowl mix the sugar and the margarine
- Add eggs one after the other as you mix
- Add the lemon zest and mix
- Add your self raising flour and mix and if it's very thick add some milk to form something like this
- Pour a small portion in a pan and spread it and let it cook for 2-3 minutes on both sides
- Enjoy
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