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Meatball Sub Casserole
Meatball Sub Casserole

Before you jump to Meatball Sub Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. Some foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel better!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to meatball sub casserole recipe. To cook meatball sub casserole you need 14 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Meatball Sub Casserole:
  1. You need 1/3 cup green onions, chopped
  2. You need 1/3 cup green bell pepper, diced
  3. Provide 1/4 cup Italian seasoned breadcrumbs
  4. Get 3 tbsp grated parmesan cheese
  5. Get 1 lb ground beef
  6. Prepare 1 loaf Italian or French bread, sliced into 1 inch thick slices
  7. Prepare 8 oz softened cream cheese
  8. Use 1/2 cup mayonnaise
  9. Use 1 tsp Italian seasoning
  10. Prepare 1/4 tsp ground black pepper
  11. You need 2 cup shredded mozzarella cheese, divided
  12. Use 28 oz jar spaghetti sauce, or homemade sauce if you prefer
  13. Provide 1 cup water
  14. Get 2 garlic cloves, minced
Instructions to make Meatball Sub Casserole:
  1. Preheat oven to 400°F.
  2. In a large mixing bowl, combine onions, bell peppers, breadcrumbs and Parmesan cheese.
  3. Add beef and mix well. Shape into 1 inch balls. Place on a rack on a shallow baking sheet with sides. ( I use cookie sheet )
  4. Bake at 400°F until no longer pink in the middle. Usually 15 to 20 minutes.
  5. Reduce oven to 350°F.
  6. In a 9x13 ungreased baking dish, arrange the bread slices in a single layer.
  7. Combine cream cheese, mayonnaise, Italian seasoning and black pepper.
  8. Spread evenly over bread slices and top with 1/2 cup of the mozzarella cheese . I like using both mozzarella and parmesan cheese together.
  9. Combine spaghetti sauce, garlic and water, Add meatballs. Stir well to coat meatballs well.
  10. Pour over bread and cheese mixture evenly. Sprinkle with remaining mozzarella cheese.
  11. Bake uncovered at 350°F for 30 minutes or until heated through.
  12. If your in a hurry, you can also use the frozen meatballs, thawed to save time. I like using marinara sauce also in place of spaghetti sauce. Good either way.
  13. I grill up the leftover bread to use to soak up all the sauce :)

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