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Barbie T's Italian Meatballs
Barbie T's Italian Meatballs

Before you jump to Barbie T's Italian Meatballs recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a great protein source.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to barbie t's italian meatballs recipe. You can have barbie t's italian meatballs using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Barbie T's Italian Meatballs:
  1. Provide 3 tbsp olive oil, extra virgin
  2. Get 2 lb ground beef
  3. Use 1 tbsp salt
  4. Prepare 1 tbsp black pepper
  5. Prepare 2 clove garlic (large) - chopped
  6. Provide 2 tbsp parsley flakes
  7. Use 2 large eggs
  8. Get 6 slices of "moistened" white bread
  9. You need 3/4 cup grated parmesan cheese
Instructions to make Barbie T's Italian Meatballs:
  1. Put olive oil in skillet and heat up on LOW while forming the meatballs
  2. In large bowl, add remaining ingredients. Mix by hand until everything is mixed well. HINT: for the moistened bread, I take 3 pieces at a time and run it under cold water for a few seconds, then gently squeeze out the excess water - then I break up very small pieces before adding to bowl.
  3. Form meat into balls and add to skillet. Turn heat up to about medium.
  4. Fry until browned on all sides.
  5. When done, add meatballs to your favorite spaghetti sauce and simmer (covered) on low for 2 1/2 hours.
  6. ENJOY!

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