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Before you jump to Delicious mornings with Fluffy Pancakes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to cheer up!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to delicious mornings with fluffy pancakes recipe. To make delicious mornings with fluffy pancakes you only need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Delicious mornings with Fluffy Pancakes:
- You need 1 cup flour
- Take 1 egg
- Get 3/4 cup milk
- Prepare 2 teaspoon baking powder
- Use 2 tablespoons sugar
- You need 1 tablespoon oil
- Get Pinch salt
Instructions to make Delicious mornings with Fluffy Pancakes:
- Sift together all the dry ingredients i.e. flour, sugar, salt and baking powder and keep aside.
- Take another bowl and mix together all the other ingredients i.e. oil, milk and egg.
- Make a well in the centre of the dry ingredients and slowly pour in the mixture prepared in step 2.
- Slowly mix together all the ingredients together, till all lumps disappear. Note that you should not over-mix, otherwise the pancakes wouldn’t rise.
- Take a non-stick pan, and pour 2 tablespoons of the mixture each time. Let it cook on medium flame for 2-3 minutes, till the bubbles on top disappear. Gently flip and let it cook for another 1-2 minutes.
- Serve hot with butter, maple syrup or whatever you like 🙂
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