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Before you jump to Spicy Meatball & Bean Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a terrific source of protein.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to spicy meatball & bean soup recipe. To cook spicy meatball & bean soup you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Spicy Meatball & Bean Soup:
- Use 1 lb Ground Hot Italian Sausage
- Get 1/2 large Vidalia Onion
- You need 2 can Kidney Beans (16oz)
- Provide 1/4 tsp Salt
- Prepare 1/4 tsp Ground Black Pepper
- Use 1 cup Water
- Prepare 2 cup Beef Broth
- You need 1/2 tbsp Dried Basil
- Use 1/4 cup Light Sour Cream
Instructions to make Spicy Meatball & Bean Soup:
- Roll Italian sausage into 8 golf ball-sized meatballs. Sear in pot over medium heat, turning once to brown both sides. Set aside when finished.
- Roughly chop onion and add to pot/residual fat that meatballs were cooked in, along with salt and pepper. Cook over medium heat until soft.
- When onions are finished, add kidney beans, seared meatballs, beef broth, water, and basil. Bring to a boil, then cover and cook over low heat for at least 15 minutes or until meatballs are cooked through.
- When meatballs have cooked through, stir in sour cream and serve.
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