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Authentic Italian Meatballs
Authentic Italian Meatballs

Before you jump to Authentic Italian Meatballs recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein source.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to authentic italian meatballs recipe. To make authentic italian meatballs you need 24 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Authentic Italian Meatballs:
  1. Use For the Meatballs:
  2. Provide 250 veal mince (if you can't find, replace with beef mince)
  3. Prepare 250 beef mince
  4. Prepare 500 g pork mince
  5. Get 1 cup fresh bread crumbs (about 4 slices of bread should do it, no crusts)
  6. Prepare 2 tbsp fresh parsley
  7. Provide 1/2 cup grated parmesan cheese
  8. Take 2 tsp salt
  9. Prepare 1/2 tsp ground pepper
  10. You need 1/4 tsp ground nutmeg
  11. Prepare 1 extra-large egg
  12. Take Olive oil
  13. Prepare Vegetable Oil
  14. You need For the sauce:
  15. Provide 1 tbsp olive oil
  16. You need 1 chopped onion
  17. Use 2 clove garlic
  18. Take 125 ml red wine - something good, like Chianti
  19. Prepare 750 g canned crushed or chopped tomatoes
  20. Get 1 tbsp parsley
  21. Get 1 1/2 tsp salt
  22. Take 1/2 ground black pepper
  23. Provide For Serving:
  24. You need Fresh spaghetti!
Steps to make Authentic Italian Meatballs:
  1. Place all the ingredients for the meatballs in a bowl. Mix together with your hands until fully combined. Create 2 inch meatballs - you should have around 20.
  2. Pour vegetable and olive oil into a large saucepan/skillet. When the oil is hot enough, brown the meatballs on all sides. This will need to be done in batches - give the meatballs enough room in the pan. It should take about 10 minutes per batch. Don't worry about cooking them all the way through, just brown them nicely. Remove from the pan and put on the side.
  3. For the sauce, heat olive oil in the same pan you browned the meatballs in. Add the onion and saute for 10 minutes. Add the garlic and cook for 1 more minute. Add the wine and cook on high heat, scraping up the brown bites from the meatballs off the bottom of the pan. Cook until the wine evaporates, about 3 minutes.
  4. Add the tomatoes, parsley, salt, and pepper. Mix together.
  5. Return the meatballs to sauce, cover, and simmer on the lowest heat for 25 to 30 minutes. Let the meatballs cook all the way through.
  6. Serve on some hot spaghetti, and be sure to sprinkle on parmesan!

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