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My Family's Go-To Meatball Recipe
My Family's Go-To Meatball Recipe

Before you jump to My Family's Go-To Meatball Recipe recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are bad for us and that we ought to avoid them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods actually do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to my family's go-to meatball recipe recipe. You can cook my family's go-to meatball recipe using 11 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook My Family's Go-To Meatball Recipe:
  1. Get 450 grams Minced meat (I used beef mince, but use your favourite meat)
  2. Prepare 150 grams Onion
  3. Take 2 tbsp Italian parsley (or normal parsley or dried)
  4. Take 2 tbsp Parmesan cheese (or grated cheese)
  5. Take 25 grams Panko
  6. Take 1 Eggs (large)
  7. Prepare 3 clove Garlic
  8. Take 1/8 tsp ~ Red chilli pepper flakes (optional)
  9. Get 3/4 tsp Salt
  10. Take 1/2 tsp Black pepper
  11. Use 1/4 tsp Nutmeg
Instructions to make My Family's Go-To Meatball Recipe:
  1. Grate the onion and garlic. Cut the parsley finely. Preheat the oven to 200°C.
  2. Put all listed ingredients in a bowl and mix well. Form into your desired meatball size and place them on the baking tray sheeted with parchment paper. Bake in preheated oven for 10 - 15 minutes.

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