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Before you jump to Apple crumble tart recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, in addition to improving your mood, can be a superb protein source.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to apple crumble tart recipe. To make apple crumble tart you need 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Apple crumble tart:
- You need 200 gm Plain flour
- Take 2 tbsp Icing sugar
- Get 100 gm Cold butter
- Use 1 Whole egg
- You need 1/2 tsp Lemon juice
- Prepare For feeling
- Provide 4 no Large apples ( peeled)
- Get 140 gm Caster sugar
- You need 1 tbsp Water
- Use For crumble making
- You need 100 gm Butter
- Get 100 gm Plain flour
- Use 100 gm Sugar
Instructions to make Apple crumble tart:
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- To make the pastry, mix the flour and icing sugar together in a bowl. Add the diced butter and rub it in with your fingertips until the mixture looks like fine breadcrumbs. Mix the egg with the lemon juice and water. Make a well in the centre of the flour mixture and pour in the egg mix. Using one hand, work the liquid into the flour to bring the pastry together. If it’s a little too dry, add a splash more water. When the dough begins to stick together, gently knead into a ball. Wrap in cling
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- Turn out the dough on to a lightly floured work surface and roll it out into a circle that’s about 3mm thick. Press the pastry into the base and sides of a 25cm loose bottom tart tin and leave the excess pastry hanging over the edge. Prick the base all over with a fork, then chill in the fridge for 15 minutes.
- . Preheat the oven to 200°C/Gas 6. Line the chilled pastry case with parchment paper and baking beans.
- Bake the pastry case in the oven for 12 to 15 minutes, or until the edge of the pastry is light golden brown. Remove the baking beans and paper, and bake for a further 5 to 8 minutes, or until the pastry case is crisp and golden brown all over. Once cooled, carefully trim the edge to remove any overhanging pastry and to neaten the edge.
- For the filling, place the apple, sugar and water in a large, deep saucepan and cook over a medium heat for 5 minutes, stirring occasionally. Cover the pan with the lid and bring the mixture to a gentle simmer. Cook gently until the apple has softened but not collapsed. Set aside to cool.
- To make the crumble, mix the flour, oats and brown sugar together in a large bowl, then stir in the melted butter until the mixture forms large crumbs.
- Sprinkle the semolina across the base of the cooked tart – this helps to mop up any juice from the apple and prevents the base going soggy. Spread the cooled apple filling into the case. Sprinkle the crumble topping all over the apple filling and bake the tart at 200C/180C Fan/Gas 6 for 20 to 25 minutes, or until the crumble is crisp and golden brown.
- Serve the tart warm, in slices, with pouring cream or custard.
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