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Arroz al horno
Arroz al horno

Before you jump to Arroz al horno recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming a few eggs to cheer up!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to arroz al horno recipe. You can cook arroz al horno using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Arroz al horno:
  1. Prepare 320 grams rice
  2. Provide 200 grams boiled chickpeas
  3. Take 3 cup chicken broth
  4. Prepare 200 grams chopped tomato
  5. Use 4 black pudding
  6. You need 4 sausages
  7. Get 400 grams pork rib
  8. Take 1 head garlic
  9. Prepare 1 tomato
  10. Use 1 salt
  11. Use 1 olive oil
  12. Use 1 coloring or saffron
Instructions to make Arroz al horno:
  1. First of all, I have to say that I usually use rice with a lot of starch, like bomba, arborio or carnaroli. When I use these rices, I put 2 cups of broth for each cup of rice. If you use a rice with less starch, put a cup of broth for each cup of rice.
  2. Put the broth to the heat.
  3. Take a pan and saute the pork ribs in pieces, the black pudding and the sausages. Preheat the oven at 200 C.
  4. Take the meat out of the pan and add some more olive oil. Fry the chopped tomato (add salt and sugar if necessary). Then add the chickpeas. And in the end, add the rice and saute it.
  5. Take a clay pot and put the mix of the rice, tomato and chickpeas. Then add all the meat, trying to make it look nice. Then add the garlic cloves (not peeled), and the tomato, cut in slices.
  6. Add the hot broth.
  7. Put it in the oven for 20 minutes. The rice has to absorb all the broth.
  8. Let the rice rest for 5 minutes out of the oven. After that, you can distribute it!

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