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Before you jump to Meatball Pasta Bake recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
Your main meals should also contain fish like salmon or even lean proteins, as these will also be in a position to help your health. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you will need. Then when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. Also before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.
For those of you who want to begin living a much healthier life the tips above are able to help you do that. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to meatball pasta bake recipe. You can cook meatball pasta bake using 14 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Meatball Pasta Bake:
- Take 150 g pasta dried pieces / 5 oz .
- Prepare 250 g Low fat (<5%) meatballs (about 16, halve and re-roll if larger meatballs used) / 10 oz .
- Use 175 g pickling onions (about 8 - sliced) / 6 oz .
- Use 150 g celery (cut 3 times lengthways then across the grain into cubes) / 5 oz .
- Get 150 g mushrooms (cubed) / 6 oz .
- Use 200 g tomatoes chopped / 7 oz . (½ x 1 can)
- Get 2 babybel light (chopped into about six pieces each)
- Take 175 ml water boiling / 6 fl . oz .
- Provide 1 beef stock cube
- Use 1 teaspoon garlic salt ground and
- Get 1 teaspoon mixed Italian herbs *
- Provide 1 teaspoon black pepper
- Use 2 teaspoons cornstarch cornflour /
- Provide “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Meatball Pasta Bake:
- Spray a deep lidded fry pan with Spray2Cook and put on a high heat.
- When the Spray2Cook is bubbling turn the heat down a little and add the meatballs.
- Stir-fry until brown on all sides and then ad the onion and celery. Continue to stir-fry for 4 minutes before adding the mushroom.
- After a further 2 minutes of stir-frying add the tomatoes and water and bring to the boil. Add the stock cube, garlic salt, herbs and pepper. Cover the pan and simmer for 15 minutes.
- Pre-heat an oven (180oC / 350oF / Gas Mark 4).
- Put the pasta into boiling water and cook for 10 minutes, drain and return to the pan to set aside.
- Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the meatball mix pan at the end of its cooking time.
- Stir in and briefly bring to the boil. Pour half the contents, but not the meatballs, into and ovenproof dish then pour over the pasta.
- Make sure the pasta is coated.
- Pour over the rest of the sauce and arrange the meatballs and cheese evenly across the dish.
- Put the dish in the oven for 15 minutes.
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