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Vickys Sausage Meat Meatball Pasta Bake, GF DF EF SF NF
Vickys Sausage Meat Meatball Pasta Bake, GF DF EF SF NF

Before you jump to Vickys Sausage Meat Meatball Pasta Bake, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to vickys sausage meat meatball pasta bake, gf df ef sf nf recipe. You can cook vickys sausage meat meatball pasta bake, gf df ef sf nf using 12 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Vickys Sausage Meat Meatball Pasta Bake, GF DF EF SF NF:
  1. You need 300 g dried GF EF pasta such as rigatoni or penne
  2. Provide 700 g GF pork sausage meat
  3. You need 4 tbsp olive oil, divided
  4. Provide 1 onion, finely chopped
  5. Take 3 cloves garlic, finely chopped
  6. Use 3 tbsp tomato puree / paste
  7. Use 400 g tinned chopped tomatoes
  8. Get 240 ml reserved pasta water
  9. Prepare 2 tsp Italian seasoning or as desired
  10. Get to taste Salt and pepper
  11. You need 150 g 'Mozzarisella' brand vegan mozzarella cheese, grated
  12. Get 40 g 'Violife' brand parmesan-style cheese, grated
Steps to make Vickys Sausage Meat Meatball Pasta Bake, GF DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400F and ready an ovenproof dish
  2. Form the sausagemeat into balls around an inch in diameter
  3. Heat half of the oil in a frying pan over a medium/high heat. Add the meatballs and cook for 6 - 8 minutes, turning as required until browned all over. Remove and set aside
  4. Bring a large pan of water to the boil, add the pasta and begin to cook as per the packet instructions
  5. Meanwhile, add the remaining oil to the frying pan, reduce the heat to medium, then fry off the onion for 3 - 4 minutes until softened. Add the garlic and cook for a further minute
  6. Add the tomatoes and puree to the onion mixture and cook for 2 - 3 minutes. Add the Italian seasoning and 240ml of pasta water, bring to a simmer and cook 6 - 8 minutes until the sauce has reduced slightly. Season to taste with salt and pepper
  7. Drain the pasta and toss in the sauce
  8. Pour the pasta and sauce into an ovenproof baking dish with the meatballs, stirring gently to coat. Add the mozzarella over the top and scatter over the parmesan
  9. Bake for 15 minutes or until golden and bubbling
  10. Serve with some garlic bread - see my previously posted free-from recipe

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