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Before you jump to Teftini, Beef over Fettuccine recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
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Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a great protein source.
So you see, you don’t need junk food or foods that are terrible for you to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to teftini, beef over fettuccine recipe. You can cook teftini, beef over fettuccine using 29 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Teftini, Beef over Fettuccine:
- Prepare Meatball patties———————
- Take 1-1/4 pound ground chuck 80 /20
- Prepare 1 cup cooked rice
- Provide 1 teaspoon kosher salt
- Provide 1/2 teaspoon ground black pepper
- Take 1/2 teaspoon ground paprika
- Take 1 large egg
- Get 1 teaspoon minced garlic
- Get 1/2 medium onion grated
- You need 1 small carrot peeled and grated fine
- Take 1-1/2 cup Italian breadcrumbs
- You need Pasta———————-
- Take 1 pound Fettuccine pasta
- Prepare As needed water to boil pasta
- Prepare 1 tablespoon extra Virgin olive oil
- Take 2 tablespoons chopped parsley
- Provide 2 tablespoons extra Virgin olive oil
- Prepare Sauce————————–
- You need 28 ounces tomato sauce
- Get To taste kosher salt
- You need 1 teaspoon granulated garlic powder
- Prepare To taste ground black pepper
- Take 1/2 cup sour cream
- Provide 1 tablespoon dill weed
- Provide 2 tablespoons chopped parsley
- Prepare Garnish———————–
- Use 1 tablespoon chopped parsley for garnish
- Prepare Frying—————–
- Prepare As needed oil to fry the meatballs/ patties
Instructions to make Teftini, Beef over Fettuccine:
- Mix the ground chuck, grated onion, grated carrots, minced garlic, egg, paprika, salt, and pepper. Heat the oil.
- Form into mini patties. I rolled it out and used a small cookie cutter to get a uniform size.
- Coat each patty with the breadcrumbs and in medium depth of hot oil, fry till golden brown. If it isn't quite done it will finish when simmering in the sauce.
- Move each one when finished frying to a paper towel to absorb excessive amounts of oil.
- Boil the pasta according to instructions on the package. Add olive oil and parsley to the pasta after you drain it. Coat each piece of pasta.
- Heat the tomato sauce. Add the spices and simmer 7 minutes then add the rest of the sauce ingredients. Taste adjust the seasonings to your desired taste.
- Mix well it should become orange in color.
- Simmer the sauce for 15 minutes then add the meat patties.
- Simmer for 15 minutes.
- Let them sit off heat covered 15 minutes. This will allow the sauce to seep into the meatballs a bit. Now serve on top of the Fettuccine.
- Garnish with parsley. Serve, I hope you enjoy
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