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Easy Sausage Rolls
Easy Sausage Rolls

Before you jump to Easy Sausage Rolls recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. These kinds of foods are loaded with bad fat and also have little or no nutritional value. In this post we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

Now when it comes to the main food items that you have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you’ll need. Protein is vital for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you really need. So that you can limit your fat intake you really should cut off any visible fat before you prepare the meats.

For people who want to start living a more healthy life the tips above will be able to help you do that. Also if you remove all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to easy sausage rolls recipe. You can have easy sausage rolls using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Easy Sausage Rolls:
  1. Provide 1 tbsp olive oil
  2. Use 2 Red onions, halved thinly sliced
  3. Prepare 1 1/2 tbsp brown sugar
  4. Take 2 sheets frozen ready rolled puff pastry
  5. Use 1 egg, lightly beaten
  6. Get 8 thin pork sausages
Instructions to make Easy Sausage Rolls:
  1. Preheat oven to 200°F Celsius. Line in a baking tray with baking paper. Heat oil in a non stick frying pan over medium high heat. Add onions and cook stirring often, for 10 minutes or until tender. Add sugar. Cook stirring for 5 minutes or until caramelised. Set aside for 5 minutes to cool slightly.
  2. Cut each pastry sheet into 4 squares. Place one square on workbench. Brush 1 edge with egg. Spread one tablespoon onion mixture over pastry. Top with one sausage. Roll up pastry to enclose sausage with egg brushed edge on top. Press to secure. Place seam side down, on tray. Repeat with remaining pastry, egg, onion mixture and sausages. Brush tops with eggs. Score with a knife. Sprinkle with sesame seeds.
  3. Bake for 20 to 25 minutes or until sausages are cooked through and pastry is golden.

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