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Apple kheer
Apple kheer

Before you jump to Apple kheer recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to apple kheer recipe. To cook apple kheer you only need 6 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Apple kheer:
  1. Use 1 apple grated
  2. Prepare 2 tbsp Dry fruits fried in ghee
  3. Prepare 1 ltr Milk
  4. Use 3/4 cup Sugar
  5. Provide 1 tbsp Cardamom powder
  6. Provide Kesar little
Steps to make Apple kheer:
  1. In pan boil milk till thick consistency
  2. Take grated apple squeeze the water in it
  3. Add the grated apple in boiling milk
  4. Let the apple get well cooked in milk
  5. Now add sugar
  6. Cardamom powder
  7. Kesar
  8. Dry fruits
  9. Mix everything well
  10. Cook for sometime
  11. Serve hot or chilled (optional)

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