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Before you jump to Puerto Rican Pernile recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.
Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. In the following paragraphs we are going to be going over foods that you need to be eating that can help you remain in good health.
Although most of you have been told again and again that vegetables are good for you, and there is a very good reason why. You may already know that the majority of of the vitamins you need everyday can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will recognize that one of the vegetables we are discussing is broccoli, which is full of potassium. Another thing you might want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For those of you who want to get started living a more healthy life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to puerto rican pernile recipe. To make puerto rican pernile you need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Puerto Rican Pernile:
- Get 1 large pork boston butt roast
- Get 2 cup fresh squeezed orange juice
- Use 1/3 cup fresh squeezed lime juice
- Prepare 1/3 cup oregano
- Use 4 tbsp ground coriandor
- Prepare 1 tbsp sea salt,pepper
Steps to make Puerto Rican Pernile:
- marinate the roast in all the ingredients over night
- preheat oven 450
- place roast in roasting pan
- pour in 1/4 cup of marinade
- cover place in oven on 450 for 25-30mins
- drop temp down to 350 cook for additional 30-35mins
- drop to 300 cook until desired doneness
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