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Boiled rice, Fried eggs, Fried plantains with apple salad dressing
Boiled rice, Fried eggs, Fried plantains with apple salad dressing

Before you jump to Boiled rice, Fried eggs, Fried plantains with apple salad dressing recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you need to be consuming every day.

Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or seeds. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Your body will use these kinds of fatty acids as a building block for creating hormones that your body demands to stay healthy. The first thing you may not recognize is that several hormones that you need will only be able to be created when you have these fatty acids.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to boiled rice, fried eggs, fried plantains with apple salad dressing recipe. You can cook boiled rice, fried eggs, fried plantains with apple salad dressing using 9 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Boiled rice, Fried eggs, Fried plantains with apple salad dressing:
  1. Prepare 250 g rice
  2. Use 3 tbsp oil
  3. You need 1 Onion
  4. Get 2 tomatoes
  5. Provide cubes apples chopped to small
  6. Provide Amaranth
  7. You need 2 eggs beaten
  8. Get plantains
  9. Use oil for frying
Instructions to make Boiled rice, Fried eggs, Fried plantains with apple salad dressing:
  1. Put a half a litre of water into a pan to boil
  2. Add salt half a teaspoon and finally add 1 tbsp of oil
  3. Add 250g of rice and put to boil. after it has boiled, reduce the gas and cover it till its ready.
  4. Prepare the plantains by removing the outer covering. Then cut the plantains into tinny slices.
  5. Heat oil in a frying pan in medium heat and put the plantains in the oil.
  6. Fry only for a few minutes till soft and serve
  7. Then mix the chopped apples with and half cooked amaranth in a bowl. then dress it with lemon juice. then it is ready.
  8. Into a pan put 1 tbsp of oil heat and add 1 one chopped onion
  9. Then fry till soft and add the chopped tomatoes and fry then.add two eggs beaten and turn. Cook for a while while turning every time till ready.
  10. Then serve with rice.
  11. .

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