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Fried plantain and eggs with orange and apple
Fried plantain and eggs with orange and apple

Before you jump to Fried plantain and eggs with orange and apple recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great source of protein.

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to fried plantain and eggs with orange and apple recipe. You can cook fried plantain and eggs with orange and apple using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Fried plantain and eggs with orange and apple:
  1. Take Groundnut oil
  2. You need 2 Oranges
  3. Use 1 Egg plant
  4. Get Salt
  5. Get Ground pepper
  6. You need 2 fingers of Plantain
  7. Take 2 eggs
  8. Prepare 1 onion
  9. Get 3 cksp groundnut oil
Steps to make Fried plantain and eggs with orange and apple:
  1. Slice a two fingers of ripe Plaintain, add pinch of salt and fry.
  2. Heat up groundnut oil and add the plantain.fry till is done.
  3. Break egg in a clean bowl,stir very well add salt and pepper.
  4. Heat up a teaspoon of oil slice in onion and pour in the egg.
  5. Heat up a teaspoon of oil slice in onion and pour in the egg.
  6. Peel the back of orange and serve in a plate.
  7. Wash 1 Egg plant, roast in a sauce pan and serve in a plate.
  8. Slice the apples and add to it.wit.with the plantain and egg.

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