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Stir Fried Peppers aka Italian Peperonata light version
Stir Fried Peppers aka Italian Peperonata light version

Before you jump to Stir Fried Peppers aka Italian Peperonata light version recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been taught to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods honestly do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that applies to your mood also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to stir fried peppers aka italian peperonata light version recipe. To cook stir fried peppers aka italian peperonata light version you need 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Stir Fried Peppers aka Italian Peperonata light version:
  1. Prepare 2 bell peppers
  2. Use 1 tbsp olive oil
  3. Get 1 tbsp tomato sauce
  4. Provide 1 tsp apple vinegar
  5. Use Salt (as you wish)
  6. Get 30 ml water for the cooking
  7. Use 2 leaves sage
Instructions to make Stir Fried Peppers aka Italian Peperonata light version:
  1. Cut in small pieces the peppers and put them in a pot. Add all the other ingredients and let it cook for 40 minutes in medium fire covered.
  2. At the last 5 minutes uncover the pot and put the pot in high heat. If you are more into spicy foods add chili. Enjoy!!!

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