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Before you jump to Creamy Crumbled Tofu, Egg and Melted Cheese Rice Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we need to keep away from them. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Your mood can actually be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. Now you are well aware that it helps you to elevate your moods also!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to creamy crumbled tofu, egg and melted cheese rice bowl recipe. To make creamy crumbled tofu, egg and melted cheese rice bowl you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Creamy Crumbled Tofu, Egg and Melted Cheese Rice Bowl:
- Prepare 80 ml ☆ Water
- Take 1/2 tsp ☆ Dashi stock granules
- You need 2 tbsp ☆ Mentsuyu (3x concentrate)
- Use 1 tsp ☆ Sugar
- Prepare 100 grams Silken tofu
- Provide 2 Eggs
- Use 20 grams Melting cheese
- Get 160 grams Plain cooked rice
Steps to make Creamy Crumbled Tofu, Egg and Melted Cheese Rice Bowl:
- Add the ingredients marked ☆ to a frying pan. Add the tofu while crumbling it, and cook over medium-low heat.
- Beat the eggs and add the cheese.
- When the contents of the frying pan are bubbling, add the beaten egg from step 2. Put a lid on and cook until the egg is soft-set.
- A creamy soft finish.
- Put some rice in a bowl, spoon plenty of the egg-tofu mixture on top and serve.
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