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Before you jump to Stir Fried Vegies recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.
Many people do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. These types of foods are filled with bad fat and also have very little nutritional value. For this reason we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
Even though most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already realize that the majority of of the vitamins you need everyday can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables which will supply you with the potassium you will need is broccoli. Spinach is also something that you may wish to start consuming more of as it includes a lot more vitamins and minerals when compared with other vegetables.
For people who want to start living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to stir fried vegies recipe. To cook stir fried vegies you need 19 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Stir Fried Vegies:
- Get 1 cup Broccli florets
- Prepare 1/2 cup Red,Green,Yellow Capsicum in cubes
- You need 1/2 cup Baby Corn
- You need 2 Carrots medium
- You need 2 Spring Onion
- Take 6-7 String beans or Snow peas
- Prepare 4-5 Red Radish
- Get 3 Cloves Garlic
- Use 1 Tbsp Ginger Julians
- Take To make sauce
- Prepare 2 Tbsp Oyster sauce
- Take 1 Tbsp Vegetable Oil
- You need 1 Tsp Apple Cider Vinegar
- Get 1/4 Tsp Salt
- Get 1/4 Tsp White pepper
- Provide 1/4 Tsp Black pepper
- Take 1/2 Tsp Sugar
- Provide 1 Tbsp Cornflour
- Prepare 1 Tbsp Water
Instructions to make Stir Fried Vegies:
- Prepare vegetables.cut broccli in florets, carrot & string beans diagonaly,capsicum in cubes,baby corn & red radish in slices.You can use broccli stems as well by cutting soft part in slices.wash & keep aside.
- Make sauce in bowl.mix salt,white black pepper, sugar,oyster sauce, apple cider vinegar in a bowl. Add cornflour slurry to it, mix well.keep aside.
- Boil water in pot with little salt. Add broccli florets in boiling water for 3-5 minutes to blanch them.strain them, keep aside. If u like ucan blanch other vegies too.
- Add oil in wok. Add chop garlic cloves.stir fry at high heat for a minute.when it's colour is changing, add ginger julians & white part of spring onion cut diagonally.stir fry over high heat for a minute. Take out big chunks of onion from wok. Add sauce & fry in wok over medium flame.sauce begins to thickened in no time.you can adjust consistancy by adding little or no water.
- When sauce is glossy add carrots, string beans, brocli, capsicum, corn, red radish & stir fry at high heat for 2-3 minutes.frying with spoon continuly.over frying will turn vegies soggy & they loose colours as well. Turn off heat in maximum 5 minutes.
- Garnish with spring onions & ginger julians. Stir fry vegies go best with steamed rice or boil rice yet try them with my garlic fried rice or prawn noodles or shrimp dumplings & enjoy with cookpad.
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