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Before you jump to Korean Fried Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to korean fried chicken recipe. To make korean fried chicken you need 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Korean Fried Chicken:
- Take 1 lbs Chicken Thigh/Breast (boneless & skinned)
- You need 0.5 cup Milk (optional)
- Take 0.25 tsp Salt
- Provide 1 pinch Pepper
- You need 0.5 tsp Garlic (minced)
- Provide 0.5 tsp Ginger (minced)
- Get 1 tbs Rice Wine (if not using milk)
- Provide 1/3 cup potato starch (or corn starch)
- You need Oil for Deep Frying
- Prepare 1 tbs Soy Sauce
- Take 3 tbs Rice Wine (or Mirin)
- Provide 2 tbs Apple Cider Vinegar (or Rice Wine Vinegar)
- Prepare 1 tbs Gochujang (Korean red chili pepper paste)
- Use 0.25 tbs Dwenjang (Korean soy bean paste)
- Provide 1.75 tbs Honey
- Prepare 2 tsp Sesame Oil
- You need 2 tbs Brown Sugar
- Prepare 1 tsp Garlic (minced)
- Prepare 1 tsp Ginger (grated)
- Take 1 pinch Pepper
- You need 2 tbs White Sesame for garnish
Instructions to make Korean Fried Chicken:
- Soak the chicken pieces in milk for at least 2 hours in the fridge (this is to soften the chicken). This step is optional.
- Drain thoroughly. Remove any visible fat. Cut the chicken into bite sized pieces. Mix with the salt, pepper, rice wine (if you didn’t use milk), garlic, and ginger. Let it stand for 30 minutes.
- In a pan, add all the sauce ingredients, and stir well. Bring it to a boil. When it starts to bubble, reduce the heat to medium low, and simmer until it thickens slightly, about 3 to 4 minutes. Turn the heat off.
- Add the potato (or corn) starch to the chicken, and mix well to coat evenly.
- Pour about 1 inch of oil in to a heavy bottom pan. When the oil is sufficiently hot (350°F or starts smoking), drop the chicken pieces in one at a time. Fry them in two batches. Overcrowding will drop the oil temperature too quickly. Cook until light golden brown, 1 to 2 minutes. Remove and set them on a wire rack or a paper towel-lined plate.
- Reheat the oil to 350°F. Deep fry again until golden brown, about 30 to 40 seconds. You can do the second frying in one batch.
- Heat the sauce over medium low heat. Add the chicken and stir well until the chicken pieces are evenly coated. Sprinkle the sesame seeds as garnish.
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