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Before you jump to SweetTangySpicy Fried Chicken Wings recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Some grains are actually great for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full too which can truly help to improve your mood. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to sweettangyspicy fried chicken wings recipe. To cook sweettangyspicy fried chicken wings you need 19 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook SweetTangySpicy Fried Chicken Wings:
- Use For the chicken:
- You need 3.5 pounds chicken wings
- Provide 1.5 teaspoons kosher salt
- Prepare 1/4 teaspoon black pepper
- Take 1/4 cup all purpose flour
- You need 3 Tablespoons corn starch
- Provide 4 cups frying oil (I like soybean, which is often labeled "vegetable" or peanut oil)
- Prepare For the glaze:
- Take 3 Tablespoons oil
- Provide 2/3 cup minced onion
- Take 2 Tablespoons minced garlic
- Get 1/3 cup fruit jam (you can use plum, grape, strawberry, apricot, or orange marmalade)
- Use 2 Tablespoons brown sugar
- Get 2 Tablespoons soy sauce
- Take 1/2 teaspoon fish sauce
- Take 1 Tablespoon apple cider vinegar
- Take 1 Tablespoon sriracha
- You need 1 green onion, chopped
- Use crushed red chili flakes for extra heat
Steps to make SweetTangySpicy Fried Chicken Wings:
- Season chicken with salt and pepper, turning and massaging gently a few times to make sure it’s evenly distributed. Let it absorb the seasoning, covered, while you bring it up to room temp. (30 minutes or so straight out of the fridge. You can speed up this process by laying all the chicken out in a single layer on a sheet pan or other large, flat surface. Room temp really is critical to crispy skin and a thorough internal cooking time in line with external browning.)
- Combine the jam, brown sugar, soy sauce, fish sauce, apple cider vinegar and sriracha in a bowl.
- In a small saucepan, saute the onions and minced garlic over slightly higher than medium heat in the 3 Tablespoons of oil until the onions turn translucent. Then add the jam mixture, stir to combine ingredients, and turn the heat down to medium low, allowing the glaze to simmer and thicken for about 4 minutes. If it gets hot enough to splatter during the process, turn the heat down a little. If you’d like to add some heat to the glaze, you can add crushed red chili flakes to taste.
- While the glaze is simmering, preheat your frying oil to somewhere in the 360F to 375F range. I always test the oil by throwing a pinch of flour in to see if it sizzles immediately. While the oil is preheating, toss your chicken in the flour and starch mixture to coat thoroughly.
- Fry the chicken for 7 to 10 minutes per side, depending on the size of the pieces, and until the chicken skin is a nice, dark, golden brown and set aside on a brown paper bag or paper towel lined dish. If it takes shorter than that, your oil’s probably too hot. Longer than that, not hot enough.
- When you’re halfway through frying the last batch, quickly re-heat the glaze until it simmers and keep it on low heat while you’re finishing up the frying. You’ll want the glaze nice and hot when you pour it over the chicken.
- In a large mixing bowl, combine all your fried chicken, and all the glaze (or in two batches - see Step 3, paragraph 3), and toss to coat.
- Plate and sprinkle with chopped green onions.
- Enjoy! :)
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