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Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing
Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing

Before you jump to Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling starved can be terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to fried eggplant salad with bell peppers in vinaigrette dressing recipe. You can have fried eggplant salad with bell peppers in vinaigrette dressing using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing:
  1. Prepare 2 Eggplants long ones
  2. Take 2 Capsicum or Bell Peppers
  3. Get 5-6 Green Long Chillies optional
  4. Get 1/4 cup Parsley chopped
  5. Get 1 bunch Lettuce torn
  6. Get For the Vinaigrette Dressing -
  7. Prepare 1 tbsp Apple Cider Vinegar
  8. Prepare 2-3 tbsp Olive Oil
  9. Take 1 tsp Black Pepper Powder
  10. You need 1/2 tsp Salt
Instructions to make Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing:
  1. Cut eggplant into 1/2" thickness and soak them in salted water. Deep fry these few at a time to a nice golden colour. In a greased griller pan, add the thick chopped large cubes of bell peppers and whole green long chillies.
  2. Spoon a tablespoon of olive oil on them and sprinkle some salt about 1/2 a teaspoon. They should not be grilled for a long time. They should retain their crunch.
  3. For the Vinaigrette Dressing, Mix about 1 tablespoon of olive oil, a teaspoon of black pepper and the vinegar. In a serving platter, arrange the fried egg plants at the bottom followed by the baked veggies.
  4. Top it up with the parsley and torn lettuce. Pour this vinaigrette dressing all over. Give it a final stir and it's all ready to be served.

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