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Bbq Pulled Pork - Crock Pot!
Bbq Pulled Pork - Crock Pot!

Before you jump to Bbq Pulled Pork - Crock Pot! recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to bbq pulled pork - crock pot! recipe. To cook bbq pulled pork - crock pot! you only need 25 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Bbq Pulled Pork - Crock Pot!:
  1. Prepare meat
  2. Take 1 medium Boston butt
  3. Get 1/2 cup 14-spice dry rub
  4. Take 1 bbq sauce
  5. You need crock pot prep
  6. Prepare 1 cup water
  7. Provide 1/4 cup Apple cider vinegar
  8. Get 2 tsp liquid smoke
  9. Use 3 slice red onion
  10. Prepare dry rub
  11. Get 1/2 cup Brown sugar
  12. Provide 1/4 cup paprika
  13. Take 1/4 cup dry mustard
  14. Provide 1 tbsp cayenne
  15. Provide 1 tbsp chipotle powder
  16. Take 1 tsp white pepper
  17. Use 1 tbsp garlic powder
  18. Provide 1 tbsp onion powder
  19. Provide 1 tbsp rubbed sage
  20. Provide 1 tbsp back pepper
  21. You need 1 tsp cinnamon
  22. You need 1/4 tsp cloves
  23. Use 1/4 tsp nutmeg
  24. Use 1 tbsp chili powder
  25. Use 1 tbsp cumin
Steps to make Bbq Pulled Pork - Crock Pot!:
  1. Rub spice all over Boston butt, preferably the night before. wrap in plastic wrap and keep in refrigerator over night
  2. When ready to cook, put the slices of red onion in the bottom of the crock pot. this will separate the meat from the bottom
  3. Mix your water vinegar and liquid smoke and set aside
  4. Place your meat in the crock pot on the onion slices
  5. Add water mixture on the sides so you don't rinse off your spice rub from the top
  6. Set to low, put the top on and let cook for 7 hours
  7. Remove from crock pot and set aside
  8. Pour rendered juices into a sauce pan and skim the fat
  9. Simmer the juice to reduce.
  10. While the juices reduce place the meat back in the crock pot and pull apart with two forks until meat is shredded, remove as much fat as you can and remove the bone
  11. Add a pinch of the rub to the meat, add some of the reduced juices, and a little bit of your bbq sauce and set the crock pot to the "keep warm"setting
  12. Let stand in the warm crock pot for about an hour. to bring the flavors into the meat
  13. Serve on toasted buns with your favorite side… I prefer the miniature Hawaiian sweet rolls, and make sliders. delicious

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