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Before you jump to Fresh Fig Whole Wheat Muffins with a Brown Sugar Crumble recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, on top of improving your mood, can be a great source of protein.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to fresh fig whole wheat muffins with a brown sugar crumble recipe. To make fresh fig whole wheat muffins with a brown sugar crumble you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fresh Fig Whole Wheat Muffins with a Brown Sugar Crumble:
- Prepare 2 cups fresh fig puree
- Provide 2 tsp baking powder
- Use 1/2 tsp baking powder
- You need 1/2 tsp sea salt
- Take 1 cup brown sugar
- Prepare 1 large egg
- You need 1 tsp vanilla extract
- Take 2 cups fresh ground whole wheat flour
- Prepare 2 tsp cinnamon powder
- Get Additional brown sugar
Instructions to make Fresh Fig Whole Wheat Muffins with a Brown Sugar Crumble:
- Mix fig puree, egg, brown sugar and vanilla. Mix set aside.
- Combine baking powder, baking soda, salt, cinnamon, whole wheat flour. Mix well set aside.
- Slowly add dry ingredients to wet ingredients. Mix until combined. Don't over mix.
- Butter the muffin pan well. Scoop batter into muffin pan. Sprinkle brown sugar on muffins before baking. Bake 375°F 15 to 25 minutes, depending in the muffin size. Toothpick inserted in the center needs to be clean.
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