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Before you jump to Veg schezwan fried rice recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Effect Your Health.
Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In the following paragraphs we’re going to be going over foods that you should be eating that can help you remain healthy.
Citrus fruit will be one of the greatest things that you might have for your desserts, instead of having a piece of cake or ice cream. In addition to vitamin C, you will discover that there are many other health benefits that you will find in these kinds of fruits. You may also want to combine a few things like orange sections, shredded coconut mixed with a teaspoon of honey.
Following a few of the suggestions above you will find that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to veg schezwan fried rice recipe. You can cook veg schezwan fried rice using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Veg schezwan fried rice:
- Get for cooking rice:
- Take 1.5 cups basmati rice
- You need 6 cups water
- Take 1/2 teaspoon salt
- Use 2-3 drops oil
- Get for making schezwan fried rice:
- Provide 2-2.5 cups finally chopped vegetables (i used - 1 medium carrot, 8 french beans, ¼ cup finally chopped cabbage, 1 small capsicum/green bell pepper)
- Get 1-2 spring onions (scallions) - finely chopped - reserve the greens for garnishing
- Get 2-3 garlic, finely chopped (lahsun)
- Provide 2 tablespoon or as required schezwan sauce
- Use 1/2 teaspoon rice vinegar or apple cider vinegar or regular vinegar
- Take 2 tablespoon sesame oil or any vegetable oil
- You need to taste salt
Instructions to make Veg schezwan fried rice:
- Cooking rice: - rinse rice very well till the water runs clear of starch. soak the rice in enough water for 30 minutes. - drain and keep aside. - in a pot, bring to a gentle boil 6 cups of water with salt and 2 to 3 drops of oil.
- Add the soaked and drained rice to the hot water. - on a low to medium flame cook the rice without the lid. - when the rice becomes al dente or just cooked, remove the pot from heat and strain the rice.
- Gently rinse the rice in water so that they stop cooking and don't stick to each other. - cover the rice and keep aside. - making schezwan fried rice: - finely chop all the vegetables. you can even shred the vegetables in a food processor. - heat oil in a wok. add garlic and saute for a 15 to 20 seconds. - add the onions, celery and all the vegetables.
- Increase the flame and stir fry the vegetables on a high heat. - more finely the vegetables are chopped, more faster they will cook. - keep on stirring and tossing the vegetables on a high heat continuously. so that they are equally browned and cooked. - when the edges of the veggies starts to become light brown, add schezwan sauce. - stir and then add the drained rice in parts. - mix and toss the rice with the veggies gently.
- Season with salt, pepper and vinegar. stir and toss well so that the sauce coats all the rice grains evenly. - garnish the schezwan fried rice with the spring onions greens. - serve schezwan fried rice plain or with a side indo chinese dish like veg manchurian, mushroom manchurian or any dish of your choice.
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