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Before you jump to Chinese fried rice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are truly excellent for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full as well which can truly help to better your mood. Feeling starved can really bring you down! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to chinese fried rice recipe. You can have chinese fried rice using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chinese fried rice:
- Get 1 cup (150) gm Basmati rice
- Provide 1 cup Cabbage finely chopped
- You need 1/2 cup Capsicum finely chopped
- Use 1/2 cup Carrot chopped
- Get 1/4 cup French beans finely chopped
- Provide 3-4 Green chilies finely chopped
- Use 1 Onion chopped
- Provide 1/2 tsp Ginger paste
- You need 1 tsp Garlic paste
- Provide 2-3 tsp Soya sauce
- Use 4-5 tsp Tomato sauce
- Prepare 1 tsp Apple cider vinegar
- You need 1 tsp Ajinomoto
- Prepare 1/2 tsp Chilli sauce
- Prepare 1 /4 tsp Black pepper
- Provide 5-6 tsp Oil for tempering
- You need to taste Salt
Instructions to make Chinese fried rice:
- Wash & soak rice for half an hour.
- Meanwhile chop veggies in small pieces.
- In a pressure cooker add rice, salt, 2 tsp oil & 1.5 cup water. Cook it on medium flame. After one whistle. Switch off gas stove.
- Heat oil in a wok. add onion. Once it translucent. Add ginger, garlic paste. Saute well. Add veggies. Saute it till all tender.
- Add all sauces & spices. Mix all properly. Saute it for a minute. Remove from gas.
- Add cooked rice in vegetables. Mix properly. Serve hot.
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